I’ve always loved being active — trying new sports, spending time outdoors, and finding new ways to challenge myself. For years, I thought performance was just about training harder. Then I discovered something simple but powerful: the way we breathe can unlock a whole new level of potential.

Breathwork didn’t just help me go longer on the water or recover faster after a workout — it changed the way I handle stress, focus, and even sleep. As a certified Oxygen Advantage® instructor, I now help others discover that same shift. Whether you’re an athlete looking for an edge, or simply someone who wants to feel calmer, more present, and live with better quality of life every day. I teach practical, science-backed breathing techniques that work in sport and in everyday life.