I’m Sam Tyler, a wellness practitioner with a grounded, real-life approach to supporting clients in building resilience, reducing stress, and reconnecting with their bodies. I blend movement, breath, and the science of nervous system regulation, integrating the Oxygen Advantage® method into my work to help clients improve functional breathing, energy, and focus in their daily lives.

With a Master’s degree in Mental Health, I bring insight and practicality to my sessions. My work draws from a diverse toolkit as a Registered Yoga Teacher, Certified Pilates Instructor, Certified Personal Trainer, and Nutrition Coach. The Oxygen Advantage has become an integral part of my teaching, enhancing my clients’ ability to manage stress, improve sleep, and optimize performance from the inside out.

I offer both in-person and online sessions based in Tallahassee, Florida, working with individuals, groups, and organizations. My clients include individuals seeking better focus, stress/anxiety management, and those looking to improve physical performance through functional breathing. I also work with professionals and employers to create wellness programs that foster healthier, more productive teams.

Contact:
[email protected]
https://baskbreathwork.com/
Instagram: @bask.daily