Mental health, physical health and performance are closely linked and are regulated together. Breathing is the most direct and accessible way of harnessing these regulatory mechanisms.

In the last 10 years I dedicated myself to study breathing in all different aspects. Knowing it’s potential to improve and change people’s lives and help athletes to reach their top performance in a healthy way, drove me to specialize in this area and to become a breathing instructor.

I first learned about the importance of breathing right at my Yoga teacher and meditation teacher educations in different Ashrams in the Himalayas of India and continued practicing and learning, spending several months every year in Meditation and Yoga Ashrams in the Himalayas in India and Nepal.

I helped many clients in my own Yoga Studio in Germany, specialized in breathing and holistic yoga, meditation and ayurveda.Teaching the tremendous tool to balance the nervous system and promote well being.

I continued my breathing education with Max Strom, USA.

Learning from Patrick McKeown and becoming an Oxygen Advantage advanced instructor was the next big step to deepen my knowledge about functional breathing.

Growing up in a sports oriented family. (National team members in different sports) sports was always a main part in my life too. Working with athletes to help to enhance and reaching their best performance, mental strength and focus and maintaining their performance throughout a whole season, playoffs, championships, preventing injuries and promote their fast and healthy recovery is my passion from the heart. Athletes work at their limits a lot, so to stay in the healthy zone to reach peak performance is most important.

Since 6 years I specialized my work with athletes in all kind of different sports, like Tennis players, professional team sports like Ice Hockey, Soccer and Handball, the national Team of glider pilots, men and women.

I work mostly in Germany. Offering breathing sessions for healthy breathing, asthma and improved sleep quality but also for sports enthusiasts to enhance their performance, at my YOGA LOFT near Stuttgart in person or online.

Professional sports: I visit professional sports teams in Germany, but also all over the world for breath coaching to work with the whole team or work in one on one sessions with players and continue their customized coaching, if required, in online sessions.

To work with the Oxygen Advantage method and the comprehensive knowledge, scientific and systematic approach and quality of practices broaded my ability to specifically guide my clients from asthma cases, to monitoring high performance athletes.

My aim is to make breathing accessible:

-to everyone so that they can feel the benefits of these practices in their own lives -and to make athletes able to reach peak performance and their goals in a healthy way.

Im looking forward to get to know you and help you to reach your highest goal!

Simone

Certified:

• Oxygen Advantage Advanced Instructor
• Hatha Yoga Teacher RYT 500 (Yoga Alliance)
• Yoga Therapy/Yogic breathing teacher
• Meditation teacher
• Ayurveda consultant
• Cathartic breathing instructor

Contact Simone Frank:

Email: [email protected]
Websites: breathwork-sports.com
SimoneFrankYoga.com