Hello, I’m Stuart, a movement and strength specialist dedicated to helping individuals build resilience, enhance performance, and elevate their quality of life. With extensive experience in strength training, recovery, and breathwork coaching, I take a holistic approach to health and fitness.

My journey began with a passion for outdoor training and sports performance, inspiring me to develop methods that focus on foundational movement, breath mechanics, and functional strength. Through my business, Rere Resilience, I offer one-to-one coaching and tailored programmes designed to promote long-term health and wellbeing.

A key element of my work is breathwork – a transformative tool to unlock your full potential. I help clients refine their breathing mechanics, empowering them to improve health, build stress resilience, enhance recovery, and sharpen mental clarity.

Discovering the Oxygen Advantage method has deepened my expertise in how breathwork can significantly impact overall wellbeing and performance. I specialise in performance, chronic stress and busy lifestyles, stress relief, sleep quality, and mental wellbeing. I offer personalised coaching to help you restore balance and thrive. Whether in-person in Worcestershire, West Midlands, UK, or online via Zoom, I am here to guide you through functional breathing techniques to achieve lasting relief and optimal health.

Email: [email protected]
Instagram: https://www.instagram.com/rere_resilience
Website: https://rereresilience.co.uk

Location: Worcestershire, West Midlands, UK,