Trista has been working in the Canadian fitness industry since 1990. Though she started as a personal trainer, her mission to recover from a pelvic organ prolapse diagnosis in 2012 led her to the Hypopressive technique, a postural and respiratory technique aimed to train core function, prevent and restore core dysfunction’s unwanted symptoms. Her personal success with eliminating her prolapse inspired her decision to bring Hypopressives from Spain to North America in 2012.

The foundations of the Hypopressives full body approach to core function stems form optimizing rib cage movement, breath holds creating a vacuum effect, coupled with a series of postures critical to the the maintenance and management of ones respiratory function and ones ability to manage pressure both physically and emotionally.

Now, Trista is a Hypopressives Master trainer, and certifying course instructor, who has been sharing the technique with clients,1-1, and healthcare and fitness professionals around the globe via zoom or in person at the RussellHill Chiropractic and Natural Health Clinic in Toronto, Canada since 2012. For over a decade Trista has helped predominantly women prevent and restore their pelvic health with the Hypopressive technique.

There has been an increasing number of athletes searching out the Hypopressive technique as a way to improve not only their core and pelvic health but as a means to improve their overall sports performance and endurance.

The Oxygen Advantage course became a natural compliment to Hypopressives training. As an avid nordic skier, runner, cyclist and swimmer as the seasons change.

O.A. has fuelled her passion to work with athletes looking to go beyond their personal best and take their breath work to the next level. Trista has helped Cross Fit athlete, a Prep basketball team, amateur champion boxer, to name a few.

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