I’m a skilled trauma informed integrative therapist in Exeter, Devon. I offer counselling and psychotherapy to adults and teenagers throughout Devon and further afield. I see clients during the day (first session 8.45am to 9.45am, last session 2pm to 3pm), Monday to Thursday at my therapy room in Exeter, Devon, or online via secure video call.

As well as offering talk therapy I teach clients how to manage their distress by working with their bodies, learning how to apply their “break” (engage their parasympathetic nervous system) more quickly and with greater control (skills that can be learned and strengthened with repeated practice). This allows them to discover greater comfort, physically, emotionally, and cognitively. There is no better way to achieve this than through correct functional breathing – the Oxygen Advantage way.

You can find lots of information about the kind of issues that I can help with under WHAT CAN I HELP WITH? on the home page of my website here https://www.theexetercounsellor.com/ and all my contact details are on the CONTACT ME page here https://www.theexetercounsellor.com/contact-me/ .

There is a wealth of free resources and information on my website, please feel free to have a look around and engage with anything that feels useful.