I’m a Registered Nurse with nearly two decades of ICU experience, having worked in Level 1 Neuro Trauma, Cardiovascular ICU, Burn ICU, and Medical Surgical ICU settings. Throughout my career, I’ve supported patients with critical respiratory needs—but it wasn’t until the COVID-19 pandemic that I began exploring breath work as a proactive tool for health and resilience. Faced with uncertainty and a desire to be as strong and adaptable as possible, I turned to biohacking and discovered the power of conscious breathing.

This led me to the Wim Hof Method, where I became a certified instructor. Eventually, my curiosity and passion for the science behind breath work brought me to the Oxygen Advantage, where I now practice and teach as an Advanced Instructor. With a clinical background rooted in respiratory care, I was deeply inspired by the untapped potential of breath as a tool for transformation.

Based in Portland, Oregon, I work with individuals and groups both online and in person. While I enjoy working with healthcare professionals, athletes, and high performers, I’m excited to support anyone who is eager to take control of their well-being. My focus is on sports performance, stress management, and providing breath tools that are practical, evidence-based, and effective.

My mission is to help people feel calmer under pressure, breathe more efficiently in activity, and experience greater energy and balance through something as simple—and powerful—as the breath.