Level 1 + Level 2 Bundle
Oxygen Advantage® Advanced Instructor Training with Patrick McKeown
Transform Health, Performance, and Resilience with Advanced Breathing Science
Join the Oxygen Advantage® Advanced Instructor Training, guided by world-renowned breathing expert Patrick McKeown. Master functional breathing and high-altitude simulation techniques to optimize energy, enhance mental clarity, and boost physical performance. Earn your internationally recognized certification and join a global community shaping the future of breathwork.
Course Description
The Oxygen Advantage® Advanced Instructor Training is the ultimate certification program for mastering functional breathing and advanced techniques, including high-altitude simulation. Designed by Patrick McKeown, a global authority in breathing science, this training equips you with the knowledge and skills to transform health, performance, and mental clarity.
Built on the three pillars of Body, Mind, and Sport, this program delivers a comprehensive approach to breathwork that improves energy efficiency, reduces stress, and enhances athletic adaptability. Through a combination of self-paced modules and live classes, you’ll gain practical tools to assess and correct dysfunctional breathing patterns, support mental resilience, and optimize performance for diverse populations.
Whether you’re a healthcare professional, fitness trainer, or performance coach, this training provides everything you need to confidently integrate advanced breathing practices into personal, professional, or clinical settings. Upon successful completion, you’ll earn an internationally recognized certification, lifetime access to course materials, ongoing updates, support, and monthly refreshers, equipping you with expert skills in advanced breathing techniques for diverse applications.
Comprehensive Curriculum
At the heart of this training are the three core pillars:
- BODY: Optimize Health and Energy Efficiency
Grounded in respiratory physiology, this pillar focuses on optimizing energy usage, improving CO₂ tolerance, and enhancing overall breathing efficiency. By addressing dysfunctional breathing patterns, you’ll help clients achieve better health, vitality, and resilience. - MIND: Build Resilience and Mental Clarity
Go beyond relaxation with targeted techniques to train the brain and nervous system. Develop strategies to reduce stress, sharpen focus, and build mental endurance, empowering clients to achieve peak cognitive performance and access flow states. - SPORT: Maximize Athletic Performance and Recovery
Gain a physiological edge with cutting-edge breathing strategies that accelerate recovery and enhance endurance. Support athletes in improving CO₂ tolerance, optimizing muscle oxygenation, and achieving sustainable peak performance.
Core Learning Modules
- Functional Breathing Mastery: Address biochemical, biomechanical, and psychophysiological dimensions of breathing.
- High-Altitude Simulation: Explore techniques to simulate altitude for improved oxygenation, endurance, and recovery.
- Dysfunctional Breathing Assessment: Learn to identify and correct breathing inefficiencies.
- Tailored Techniques: Customize protocols for athletes, corporate clients, first responders, and more.
Advanced Topics
- Optimizing Daily Energy and Sleep: Techniques to combat fatigue, enhance sleep, and support long-term vitality.
- Resilience and Mental Clarity: Tools for reducing stress, achieving calm, and accessing flow states.
- Peak Athletic Performance: Strategies to improve VO₂ max, muscle oxygenation, and recovery using breathwork.
Specialized Applications
- Breathing for Corporate Wellness: Reduce stress, improve productivity, and enhance resilience in professional settings.
- Training Athletes: Deliver performance-based techniques to improve endurance and speed recovery.
- Supporting First Responders: Equip professionals in high-pressure roles with tools to manage stress and enhance decision-making.
Live Online Class 1: Introduction to Oxygen Advantage®
- Overview of the Oxygen Advantage® method
- Screening techniques for identifying breathing pattern disorders in sports
- Understanding the connection between breathing patterns and functional movement
- Foundations of respiratory physiology
Live Online Class 2: Optimizing Oxygen Uptake
- Techniques to enhance oxygen uptake at rest and during exercise
- Introduction to nose breathing and its benefits in physical activities
- Implementing nasal breathing during exercise
- Managing exercise-induced asthma and bronchoconstriction
- Improving sleep quality for better focus and performance
Live Online Class 3: Intermittent Hypoxic Hypercapnic Training (IHHT)
- Body Oxygen Level Test (BOLT) and Maximum Breathlessness Test (MBT)
- Applying IHHT to enhance running economy, swimming efficiency, and team sports performance
- Practical methods for building tolerance, reducing breathlessness, and boosting endurance
Live Online Class 4: Performance and Recovery Enhancement
- Delaying lactic acid onset and managing fatigue effectively
- Exploring the benefits and long-term effects of breath-holding
- Techniques to increase aerobic capacity and optimize recovery
Live Online Class 5: Pre-Competition Preparation and Personalization
- Breathwork strategies to enhance pre-competition mental and physical readiness
- Integrating the Wim Hof method for creativity and resilience
- Tailoring breathwork programs based on BOLT score, age, and health status
- Customizing exercises for clients with nasal obstruction or air hunger
- Structuring training from week 1 through week 4 and beyond
Live Online Class 6: Respiratory Muscle Strengthening and Core Stability
- Techniques to improve Heart Rate Variability (HRV) for resilience and health
- Weightlifting and intra-abdominal pressure management strategies
- Core control and respiratory muscle strengthening exercises
- Adapting the Oxygen Advantage® method for diverse client needs
Live Online Class 7: In-Depth Review and Q&A
- Recap of core course concepts, breathing exercises, and practical applications
- Extended Q&A with Patrick to address questions, clarify techniques, and share insights
About your trainer
Patrick McKeown
Patrick McKeown is an internationally acclaimed breathing expert, author, and the founder of the Oxygen Advantage® method. With over two decades of experience in respiratory health, Patrick has pioneered techniques that enhance performance, improve mental resilience, and promote well-being. His work has helped redefine how breathing is understood and applied in health, sports, and wellness practices worldwide.
Originally trained by Dr. Konstantin Buteyko in Moscow, Patrick became one of the few Western practitioners of the Buteyko Method. Building on this foundation, he developed the Oxygen Advantage® program—a scientifically backed breathing system that combines principles of functional breathing with performance-focused techniques.
Patrick’s expertise spans diverse fields, from elite sports and athletic coaching to corporate wellness and mental health. His methods have gained trust from professional athletes, healthcare providers, and wellness practitioners for their evidence-based approach to optimizing oxygen efficiency, reducing breathlessness, and managing stress.
An accomplished author, Patrick has written several bestselling books, including The Oxygen Advantage, The Breathing Cure, and Close Your Mouth, which are widely recognized as essential resources on breathing for health and performance. His work is regularly featured in major media outlets, academic journals, and at leading international conferences.
A TEDx speaker and respected voice in health, performance, and wellness, Patrick continues to touch lives through his workshops, global instructor network, and accessible methods, making profound respiratory health and performance benefits available to all.
Live Class Schedule
The Oxygen Advantage® Advanced Instructor Training offers several live sessions throughout the year, each delivered over a series of seven classes (2 hours each, totaling 14 hours). All classes are taught by Patrick McKeown, giving you the opportunity to engage directly, ask questions, and receive real-time feedback.
If you’re unable to attend live, all classes are recorded and accessible in your training portal for flexible, self-paced learning.
Upcoming Live Class Dates (2024–2025)
- November 2024
20, 21, 22, 26, 27, 28, 29 November 2024 - February 2025
17, 19, 20, 21, 25, 26, 27 February 2025 - June 2025
3, 4, 5, 6, 10, 11, 12 June 2025 - September–October 2025
30 September, 1, 2, 3, 4 October 2025
Course Format
Live Online Classes (14 Hours Total)
- 7 x 2-hour Zoom Sessions with Patrick McKeown
- Topics cover the full curriculum, from functional breathing techniques to high-altitude simulation training.
- Interactive format with real-time Q&A, practical exercises, and in-depth explanations.
- Recordings available in the training portal for replay if you miss a live session or want to review.
Self-Paced Online Modules
- Access to a range of downloadable resources, including:
- Instructor Training Manual (digital copy + hard copy mailed to you).
- The Breathing Cure book (hard copy).
- Video presentations and slides on specialized topics such as nasal breathing, exercise-induced asthma, and breathing physiology.
Guided Audio and Video Exercises
- Guided breathing audios for various purposes (e.g., relaxation, sleep, focus).
- Practical demonstration videos covering essential breathing exercises and techniques like the Body Oxygen Level Test (BOLT), “Breathe Light” methods, and high-altitude simulation.
Assessment and Certification Requirements
- Multiple-Choice Exam: 101 questions with a minimum 80% passing score.
- Case Studies: Submit three case studies to demonstrate your practical application of techniques learned.
- Certificate: Upon successful completion of all requirements, you become a certified Advanced Oxygen Advantage® Instructor.
Ongoing Access and Support
- Lifetime access to all training materials and updates in the online training portal.
- Participation in a private instructors’ group for networking, ongoing learning, and support.
- Regular refresher Q&A sessions with Patrick to address new questions and dive deeper into course content.
Business and Marketing Resources
- Ready-to-use client resources, logos, marketing materials, and customizable templates.
- Listing on the Oxygen Advantage® website as a certified instructor.
- Access to affiliate and wholesale programs to support your business growth.
Original price was: $1,195.00.$1,095.00Current price is: $1,095.00.
This course includes
Content: 21 Modules
Format: 7 Live Classes Plus Self-Paced Modules
Skills: Level 1+2
Language: English
Access: Lifetime Access & Ongoing Support
Certificate: Yes, OA® Advanced Instructor, Level 2
TOP TIP: Register anytime for the Oxygen Advantage® Advanced Instructor Training to unlock instant access to course materials, recorded sessions, and exclusive resources—and join the next set of live interactive classes with Patrick McKeown.
Why Choose Oxygen Advantage® Advanced Instructor Training?
This program is built across three core pillars: Body, Mind, and Sport delivering a holistic approach to functional breathing and high-altitude simulation techniques:
BODY
Optimize energy, sleep, and resilience by improving dysfunctional breathing and enhancing efficiency across biochemical, biomechanical, and psychophysiological dimensions.
MIND
Develop techniques to sharpen focus, reduce stress, and support mental endurance, helping clients access flow states and achieve peak cognitive performance.
SPORT
Equip athletes with tools to improve CO₂ tolerance, boost endurance, and enhance recovery, unlocking sustainable peak performance.
EXPERTISE
Best in class resources including specialist deep-dives to assess, tailor and excel with your clients on certification
Learn from the Best: Patrick McKeown
Grounded in respiratory physiology, Patrick McKeown’s evidence-based methods set the gold standard for measurable and impactful practices, trusted by professionals and wellness practitioners worldwide.
Gain direct access to Patrick’s expertise via live sessions, practical demonstrations, and cutting-edge resources. Our training portal—shaped by his decades of research—offers a robust and comprehensive platform for applying advanced breathing practices across diverse fields.
Learning from Patrick ensures you’ll acquire the knowledge, confidence, and skills to excel as a certified Advanced Oxygen Advantage® Instructor. His structured, science-backed curriculum delivers proven results, empowering you to make a lasting impact in your personal or professional field.
What Sets the Oxygen Advantage® Advanced Instructor Training Apart?
Comprehensive Learning Experience
Gain access to over 100 hours of in-depth training combining self-paced modules, live interactive sessions, and advanced workshops. The curriculum, developed by world-renowned breathing expert Patrick McKeown, covers both foundational and cutting-edge techniques in functional and advanced breathing science.
Live Training with Patrick McKeown
Participate in seven live, two-hour sessions led by Patrick himself. These interactive classes offer step-by-step guidance, hands-on practice, and dedicated Q&A time, ensuring a deep understanding of theory and practical application.
Advanced Expertise Across Three Pillars
Dive into specialized modules focusing on Body (respiratory health and energy optimization), Mind (resilience and peak cognitive performance), and Sport (athletic adaptability and recovery). This holistic approach equips you to meet the diverse needs of clients in wellness, mental health, and athletic performance.
Lifetime Access and Continuous Support
Stay ahead with lifetime access to all course materials, recordings of live sessions, and ongoing monthly refresher classes. The training also connects you to a global network of certified instructors for collaboration and inspiration.
Practical Tools and Business Growth Resources
Receive ready-to-use teaching scripts, client handouts, marketing materials, and customizable presentations tailored for various settings, including sports teams, corporate workshops, and individual coaching.
Science-Driven and Globally Recognized Certification
Earn an internationally respected certification underpinned by rigorous scientific understanding and practical methodologies. This certification not only validates your expertise but also expands your opportunities to teach and grow professionally.
A Global Network of Opportunity
By joining the Oxygen Advantage® Advanced Instructor Training, you become part of a thriving global network of passionate instructors and performance professionals, empowering you with tools and insights to excel and inspire at the highest level
Expand Your Reach and Build Your Expertise
Participants gain access to comprehensive client handouts, customizable presentations, and marketing materials tailored for diverse applications—including sports teams, corporate wellness, first responders, and youth programs. The program also includes exclusive access to our research library.
Through the private instructor portal and online community, you’ll connect with a global network of like-minded professionals to share insights, strategies, and experiences. These tools and connections empower you to create impactful sessions, workshops, collaborations, and programs while elevating your professional profile.
Transform your understanding of breathwork and become a leader in the field with the Oxygen Advantage® Advanced Instructor Training.
Reviews from Certified Oxygen Advantage® Instructors
FAQ´s
Do I receive immediate access to the course portal once I register?
Yes, upon registration, you will receive an instant login to the email address you provided. Please check your spam or promotions folder if you don’t see it in your inbox. You will have lifetime access to the course portal, allowing you to complete the learning materials and certification at your own pace. If you encounter any issues with login or access, please contact us at [email protected].
What’s covered in the Advanced Instructor Training?
This advanced course covers both functional breathing techniques and high-altitude simulation training. You’ll learn to identify and address dysfunctional breathing patterns, apply science-backed exercises, and create customized breathing protocols that enhance clients’ health, fitness, and performance.
How do I become certified?
To earn certification as an Oxygen Advantage® Advanced Instructor, you must:
- Complete all required learning modules and attend or watch 14 hours of live Zoom classes
- Pass a multiple-choice exam with a minimum score of 80%
- Submit 3 approved case studies
What if I miss a live class?
No problem! All live classes are recorded and uploaded to your course portal, allowing you to catch up at any time that suits you.
What materials and support are included?
Enrollment provides:
- Lifetime access to course materials, presentations, and recorded sessions
- A downloadable instructor training manual
- 14 hours of live Zoom coaching with Patrick McKeown
- Marketing assets and instructor logos to promote your business
- Access to a private instructors’ Facebook group for networking and support
- Ongoing refresher classes and free masterclasses
What if I don’t pass the exam on the first try?
If you don’t pass, you can retake the exam as many times as needed until you achieve the passing score, at no additional cost.
Can I pay in installments or in different currencies?
Yes, installment options are available through Klarna at checkout in supported countries, with payments accepted in USD, Euro, GBP, or AUD.
Can I start with Functional Breathing or Breathing for Yoga and upgrade to Advanced later?
Absolutely! If you complete the Functional or Breathing for Yoga Training, you can upgrade to the Advanced Instructor Training anytime. The cost of the initial Functional Breathing course will be deducted from the advanced course fee, allowing you to continue your learning journey seamlessly.
How will I benefit from joining the Oxygen Advantage® instructor network?
As a certified Advanced Instructor, you’ll join a global network of breathwork professionals, gain access to exclusive workshops, and be able to attend future live sessions with Patrick for free. Additionally, you’ll have lifetime access to updates and new materials in the course portal.
What if I don’t want to teach but want to learn for personal interest?
You’re welcome to join for personal learning. Many students use this course to deepen their understanding of breathwork for self-improvement, sports performance, or health management.
What ongoing support will I receive after certification?
Certified instructors enjoy lifetime access to course resources and ongoing support from the Oxygen Advantage® team. You’ll also have access to refresher classes, future live sessions with Patrick, and a global network of certified instructors to support your growth.
Can I use this training to teach clients immediately?
Yes, you’ll be fully qualified to start teaching upon certification. The course provides you with structured programs, marketing resources, and tools to integrate breathwork into your practice or business immediately.
What’s the difference between Functional Breathing and the Advanced course?
The Functional Breathing Instructor Training (Level 1) focuses solely on functional breathing and is entirely self-paced online. The Advanced Instructor Training (Level 1 + Level 2) builds on this, combining functional breathing with high-altitude simulation techniques and includes 14 hours of live Zoom classes with Patrick McKeown for more in-depth, interactive learning.
How can I apply this training within my existing professional practice?
This training is highly adaptable, allowing you to integrate Oxygen Advantage® techniques into a range of settings—from fitness coaching and athletic training to corporate wellness and mental health support. The customizable breathing protocols allow you to meet each client’s unique needs.
What makes Oxygen Advantage® different from other breathwork courses?
Oxygen Advantage® offers a unique combination of functional breathing and high-altitude simulation, rooted in science. Developed by Patrick McKeown, it’s a recognized, evidence-based method designed for real-world health and performance benefits across a wide range of clients and applications.
Are there any prerequisites for enrolling in the Advanced Training?
No prior breathwork experience is required, though a foundational understanding of human physiology and fitness is beneficial. The course is designed to build your knowledge from the ground up.