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Revolutionize your fitness with the Oxygen Advantage®

Master the science to superior breathing.

By incorporating the Oxygen Advantage® technique into your fitness regime

you will increase oxygen delivery to every part of your body.

For an athlete, this competitive edge is gold.

The Oxygen Advantage® technique teaches you how to:

  • Increase exercise intensity while expending less effort and breathing less heavily

  • Simulate high altitude training to improve aerobic and anaerobic capacity

  • Improve energy levels, concentration, and mental focus

  • Become fitter and stronger

You’ll feel the benefits of high altitude training
(5,000m/17,000ft) with just one week of practice!

About the Author

My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.
Patrick McKeown

You’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your body’s systems. Increased oxygen means increased endurance, strength, and power.

Read More

Learn It, Teach It

Apply the Oxygen Advantage® Technique today:

Oxygen Advantage Double DVD Set with immediate online streaming

Buy DVD now

Attend a Masterclass with Patrick McKeown

1-Day Masterclass in the Oxygen Advantage® Technique at a location near you.

Book a Masterclass

Become an Oxygen Advantage® Certified Instructor

3-Day Instructor Training with Patrick McKeown. Teach the technique to your clients.

Register to become an Instructor

The Oxygen Advantage Book

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The Oxygen Advantage by Patrick McKeown was first published on 15 September 2015 by Harper Collins (USA) and Little, Brown Book Group (UK). It has since been published in Italy, the Netherlands and Hungary. Plans are underway to publish the book in Spain, Japan, Poland, Croatia, and Saudi Arabia.

Critical Praise:

I’m amazed more people don’t talk about the benefits of nasal breathing. I read The Oxygen Advantage last summer and have experienced almost complete recovery from lifelong asthma and hay fever symptoms.” — Reader, Mark Dowsett

I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” — Jay Wisner, NFL Free Agent

Patrick’s book, The Oxygen Advantage is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has totally revolutionized my running and seriously dropped my effort levels… at every speed! It’s simple to incorporate into your training and your daily life, and the results are astounding. I now recommend it in all of my running classes and training programs. Every runner or athlete should have this book. If you’re not breathing right, you’re working too hard.” — Danny Dreyer, Founder ChiRunning and ChiWalking

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