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Get Fitter than ever with
The Oxygen Advantage®

Breathing is vital to life but learning to breathe right can unlock greater levels of fitness and health than ever before.

The Oxygen Advantage® technique teaches you to:

  • Increase your exercise intensity while expending less effort and breathing less heavily

  • Simulate high-altitude training to improve aerobic and anaerobic capacity

  • Improve your energy levels, concentration and mental focus

  • Become fitter and stronger

Feel the benefits of high altitude Training (5000m/ 17000ft)
with just 1 week of practice!

The Oxygen Advantage Book

dutch book

The Oxygen Advantage by Patrick McKeown was first published on 15 September 2015 by Harper Collins (USA) and Little, Brown Book Group (UK). It has since been published in Italy, the Netherlands and Hungary. Plans are underway to publish the book in Spain, Japan, Poland, Croatia, and Saudi Arabia.

Critical Praise:

I’m amazed more people don’t talk about the benefits of nasal breathing. I read The Oxygen Advantage last summer and have experienced almost complete recovery from lifelong asthma and hay fever symptoms.” — Reader, Mark Dowsett

I’m an NFL wide receiver and my Bolt Score was 13. Three weeks later it’s 30 and improving; running has gotten so much easier. I’m in better shape for another opportunity because I’m so much better at the simple act of breathing. It really does add up!” — Jay Wisner, NFL Free Agent

Patrick’s book, The Oxygen Advantage is a godsend for anyone wishing to improve their performance in a way that doesn’t involve hours of strenuous workouts, drills, and endless miles of running. I’ve been doing nose breathing for the past ten years and it has totally revolutionized my running and seriously dropped my effort levels… at every speed! It’s simple to incorporate into your training and your daily life, and the results are astounding. I now recommend it in all of my running classes and training programs. Every runner or athlete should have this book. If you’re not breathing right, you’re working too hard.” — Danny Dreyer, Founder ChiRunning and ChiWalking

Visit our store for additional learning materials

About the Author

My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation.
Patrick McKeown

Irishman Patrick McKeown is one of the world’s leading instructors of the Buteyko breathing method; best selling author of The Oxygen Advantage® and creator of The Oxygen Advantage® technique. For the past 13 years he has trained over 7,000 people in reduced breathing exercises. From seriously ill asthmatics to couch potatoes, weekend warriors to Olympic athletes— he teaches a simple, fast way to transform health, well-being, and performance. Patrick lectures around the world and makes yearly trips to teach in the US, UK, and Australia.

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Learn It, Teach It

Oxygen Advantage®
Double DVD Set

90 Minutes of Video Footage

Complete Theoretical & Practical Demonstration by Patrick McKeown

Buy Now

Oxygen Advantage® Workshop

Learn directly from Patrick McKeown as he personally guides you through each exercise from The Oxygen Advantage® technique.

Book Now

Teach The Oxygen Advantage®

Are you a coach, physical trainer or therapist who would like to become an Oxygen Advantage® Instructor?

Learn More