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Get Fitter than ever with
The Oxygen Advantage®

Breathing is vital to life but learning to breathe right can unlock greater levels of fitness and health than ever before.

The Oxygen Advantage® Program teaches you to:

  • Increase your exercise intensity while expending less effort and breathing less heavily
  • Simulate high-altitude training to improve aerobic and anaerobic capacity
  • Improve your energy levels, concentration and mental focus
  • Become fitter and stronger

Feel the benefits of high altitude Training (5000m/ 17000ft)
with just 1 week of practice!

Our Team

The Oxygen Advantage® & partners High Performance Breathing Technology

Patrick McKeown, M.A (TCD)

Patrick McKeown was educated at Trinity College, Dublin, and was later accredited by the founder of the Buteyko Method; the late Dr Konstantin…

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Mark Andrew

Mark is a published author and editor in sports and entertainment, recording/performing artist, veteran sports and…

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Dr. Martin Denbar,

Dr. Martin Denbar, the founder and creator of High Performance Breathing Technology, has been involved in the field of airway…

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Dr. Gregory Carter,

Dr Carter is currently on the staff of the Sleep and Breathing Disorders Center at St. Paul University Hospital and the Director of…

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David Craig

David Craig graduated from Purdue University working under the legendary William “Pinky” Newell. After working summer …

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Mark K.

Mark K. Sullivan serves as High Performance Breathing Techology, LLC General Counsel. He oversees all legal matters…

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The Book


The Oxygen Advantage® improves sports performance using two different approaches:

  1. By understanding how oxygen is released throughout the body, and
    improving everyday breathing habits so that body oxygenation becomes
    more efficient.
  2. By practicing specially designed breath hold exercises which provide the
    same benefits as high altitude training.

Both methods work by increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise, allowing you to become healthier, faster, fitter and stronger.

The health benefits of The Oxygen Advantage® improves sports performance using two different approaches: Oxygen Advantage® breathing program for exercisers and for non-exercisers includes: better sleep, improved cardiovascular health, increased energy and concentration, and the elimination of asthmatic symptoms.

The Oxygen Advantage® includes both detailed and simplified description’s of each exercise, quick reference guides and summaries, case studies, and the science behind the information to enable the reader to fully understand and apply the Oxygen Advantage® programme.
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About the Author

My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.
Patrick McKeown

Irishman Patrick McKeown is one of the world’s leading instructors of the Buteyko breathing method; and best selling author of The Oxygen Advantage®, and creator of The Oxygen Advantage® Program. For the past 13 years he has trained over 7,000 people in reduced breathing exercises. From seriously ill asthmatics to couch potatoes, weekend warriors to Olympic athletes— he teaches a simple, fast way to transform health, well-being, and performance. Patrick lectures around the world and makes yearly trips to teach in the US, UK, and Australia.

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Learn It, Teach It

Oxygen Advantage®
Double DVD Set

  • 90 Minutes of Video Footage
  • Complete Theoretical & Practical Demonstration by Patrick McKeown

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Oxygen Advantage®

Learn directly from Patrick McKeown as he personally guides you through each exercise from The Oxygen Advantage® Program.

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Become an

Are you a coach, athlete, or physical trainer who would like to become an Oxygen Advantage® Instructor?

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