I am the founder of BreatheWell MCR, and I am a certified Functional Breathing Instructor and Integrative Breath Facilitator.

I discovered the power of the breath over a decade ago while recovering from anxiety and panic attacks.

My background has been working in mental health and addiction services for over 15 years.

I am passionate about bringing the power of the breath to the community through group classes as well as working with clients one to one in Urmston and the Greater Manchester area.

I have developed a 4 week program to teach how to breathe better to feel better. This is suitable to everyone, and a great way to learn how to connect to your breath, measure your breath and learn how to improve your breath to enjoy all its benefits.