I’m a Martha-Beck-trained master coach and an ICF PCC-certified coach. I have also trained in Polyvagal Theory and offer the Safe and Sound Protocol, Rest and Restore Protocol, and Oxygen Advantage breathing techniques as part of my coaching practice.

Based in Cape Town, South Africa, I consult online and focus on resilience and performance in everyday life, sports, and professional life.

I have a background in sports journalism and have the experience of a family member recovering from chronic fatigue syndrome. Yes, recovery is possible, but it is even more important to understand how to prevent burnout and complete overwhelm.

Oxygen Advantage breathing techniques are for everyday life and make sense for everyone. I help people understand what they can do to improve their breathing and why it is important. I trained as an Oxygen Advantage Functional Breathing Instructor because some breathing practices can increase anxiety. Now, I can guide my clients to focus on what will help them.