Bas Metsemakers is a healthcare professional, an Expert in Emergency Care with a demonstrated history of working in Healthcare Management, and founder of the Swiss Cold Water Society. Bas has spent years helping people navigate high-pressure situations. His journey into breathwork and resilience training began after a personal health challenge in 2019, leading him to discover the transformative effects of controlled breathing, and mindset training.

Inspired by his own recovery, Bas now teaches individuals, teams, and organizations how to harness the power of the breath to improve stress resilience, physical performance, and overall well-being. His workshops and coaching sessions take place across Switzerland and Europe. Whether working with athletes, corporate teams, or individuals seeking mental clarity, Bas creates a safe, supportive environment where participants learn to push past self-imposed limits.

Bas integrates Oxygen Advantage techniques into his teachings, combining science-backed breathing methods to enhance breathing efficiency, focus, and endurance. His philosophy, “Be in the moment, that is enough”, reflects his step-by-step approach: no pressure, just guidance to help others unlock their potential. For bookings and inquiries, visit www.icenurse.ch or contact [email protected]. Follow Bas on Instagram – Swisscoldwatersociety or Spontacts for updates on upcoming events and training opportunities.