My conscious breathing journey began as a child, sitting on a rock deep in the woods after another fight with my mother—anxious, overwhelmed, and instinctively searching for something to anchor me. “There has to be a way to calm myself through breath,” I thought. Years later, I found my answer. A six-month breathing recode program with an Oxygen Advantage instructor shattered my old patterns and rewired my connection to my body, emotions, and nervous system. Certified in functional breathwork and trained in Kambo, I serve those seeking deeper awareness—athletes, surfers, high-performers, and anyone ready to strip away stress and build a better relationship with themselves, their emotions, and their health.

Breath is the silent rhythm that shapes how we move, feel, and heal—when we learn to work with it, everything shifts.

I offer 1:1 coaching online, immersive workshops, and group sessions—available online and in-person in Washington, D.C., and Rhode Island.