As an athlete, military veteran, and coach with a lifelong passion for fitness and performance, I bring decades of experience optimizing athletic potential and enhancing human movement. I’ve cultivated deep knowledge in biomechanics, functional training, and strength conditioning. Through global expeditions, endurance sports and combat deployments, I have firsthand experience overcoming physical and mental challenges to succeed. I leverage my hard-earned life lessons to optimize my athletes’ performance. I know what it is to put in the work to achieve a goal, whether a podium finish or recovering from a life-altering injury. I’ve been at the top and bottom of my game – repeatedly. That is the cycle for every lifelong athlete. My purpose is to inspire and mentor every athlete, able-bodied or adaptive, by challenging the limits of their perception. I value the powerful synergy of mental conditioning with science-based physical progression focused on an athlete’s capability and capacity to reach their goals, no matter their ability or disability. I apply science-backed methodologies to empower individuals to achieve their fitness goals and elevate their performance. Whether enhancing athletic performance or helping people establish lifelong habits for health and wellness, I bring a tailored and results-driven approach to every client or team I work with. I incorporate breathwork into everything I coach. I believe a strong foundation in proper structural breathing and an understanding of the influences of biochemical and psychosociological factors in breath shape our biomechanics and either optimize or sabotage our physical and mental performance. Oxygen Advantage provides essential tools for the journey.

Based in Littleton, Colorado, USA, I teach and coach in person and virtually. I relish every individual seeking to improve themselves through health and wellness – to me, you become an athlete with the first step towards holistic self-improvement.

I can be reached at [email protected], 303-904-1945,

Website: https://strengthtoendurecoaching.com/

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