Erin Nystrom is a performance and wellness coach specializing in breathwork for peak physical and mental performance. With over a decade in health and fitness, she blends her background as a personal trainer and professional athlete with functional breathing techniques to help people move, think, and perform with greater ease.

From athletes looking for a competitive edge to executives seeking sharper focus and teams aiming to reduce stress and improve cohesion and performance in the workplace, Erin’s breathing-first approach enhances resilience, energy, and recovery. Through workshops and 1-on-1 coaching, she delivers science-backed strategies that optimize performance—helping people show up stronger and more aligned in every aspect of life.

Erin teaches online and in-person. Based in Bend. Oregon but travels around the Pacific Northwest and (way) beyond.