I am a physiotherapist with a deep passion for helping people transition from a life limited by pain to one filled with movement, resilience, and well-being. Through my work as Smertefysioterapeuten on Instagram, I educate and guide individuals toward a better understanding of pain, movement, and the science behind rehabilitation.
My journey into breathwork began during a particularly stressful period in my life. I struggled with sleep, felt overwhelmed, and by chance, I came across the work of Patrick McKeown and Oxygen Advantage. His insights into breathing and the nervous system profoundly changed my perspective—not only did they help me regain control over my sleep and stress levels, but they also led to a personal transformation from being a habitual mouth breather to becoming a dedicated nasal breather.
Today, I integrate Oxygen Advantage methods into my physiotherapy practice, using breathwork as a tool to support pain management, improve recovery, and enhance overall well-being. By combining movement therapy, behavioral science, and breath training, I help my clients build sustainable habits that promote long-term health and resilience.
If you want to learn more about how movement, pain science, and breathwork can help you, feel free to follow my journey or reach out!
I teach online 1:1 and group classes, as well as face to face, in Aarhus, Denmark.
My typical client is struggling with pain and/or dysfunction, being less active than they desire.