I’m a movement specialist and breathwork coach with a background in physiotherapy and sports therapy, passionate about helping people move better, feel stronger, and live pain-free. My journey into breath training began when I noticed a recurring pattern in my clients: despite effective rehab programs, many still struggled with performance, recovery, or chronic tension. That’s when I discovered the Oxygen Advantage.

I became a certified Oxygen Advantage instructor to integrate functional breathing into my work, bridging the gap between physical therapy and the nervous system. The method has transformed how I help people manage stress, reduce pain, and improve their everyday performance. I now combine movement therapy with breathwork to support better posture, recovery, and athletic resilience.

I teach online and in-person sessions in Hemel Hempstead, UK, and work with many clients—from busy professionals struggling with anxiety or fatigue, to athletes looking for a competitive edge, and everyday individuals wanting to move and breathe better. Whether you’re recovering from injury, trying to regain control of your breath, or just want to feel more at ease in your body, I offer personalised support to help you achieve lasting results.