I am a boxing and breathwork coach based in Bournemouth, Dorset. With a deep passion for helping people develop physical and mental resilience. My journey started in boxing, which gave me structure and discipline during a turbulent childhood. Over time, I realized that while boxing was an incredible outlet, emotional control and self-awareness were just as important as physical strength. This realization led me to breathwork, which has transformed my approach to coaching and self-development.

I integrate the Oxygen Advantage method into my training to help clients optimize breathing efficiency, increase endurance, and improve recovery. Breathwork has not only helped me refine my own performance but also enabled me to guide others in managing stress, enhancing focus, and unlocking their full potential. My coaching blends traditional boxing techniques with breathwork strategies, ensuring a holistic approach to fitness, mental clarity, and overall well-being.

I offer both in-person and online coaching, working with individuals and groups. My ideal clients are those looking to improve their boxing skills, build confidence, and enhance their physical and mental performance—whether they are athletes, beginners, or people seeking a deeper connection between breath and movement.