Hi, I’m Brendan, an advanced breathwork coach based in Ardfinnan, Clonmel, Co. Tipperary.

I’ve spent years exploring different forms of breathwork, but it wasn’t until I discovered the Oxygen Advantage® that everything clicked. With its strong foundation in science, practical tools, and long-term benefits, I realised this method could truly help people, not just in theory, but in everyday life.

I now teach in-person 1:1 and small group sessions that combine assessment, education, and simple, effective techniques to help you breathe better. I work primarily with:

• People struggling with stress, anxiety, or poor sleep
• Students under pressure during exams
• Anyone who wants to feel calmer, more focused, and more in control of their body

Looking ahead, I’m passionate about bringing these tools to athletes and sports teams. Oxygen Advantage techniques can improve endurance, recovery, focus, and mental resilience, key elements for performance both on and off the pitch.

My wife, Joanne, and I run Hidden Gem Healing, a calm and welcoming space where we offer holistic support through Reiki, Reflexology, AromaTouch therapy, and Oxygen Advantage Breathwork. Our vision is to create a safe space where people can come home to themselves, mentally, physically, and energetically.

My goal is to make functional breathing and holistic wellbeing feel accessible, natural, and sustainable. No gimmicks, no extremes, just real change through your breath and presence.

If you’re curious, I’d love to connect and help you take the next step one breath at a time.

My Contacts:

Email – [email protected]
Phone – 0872125433
Website – https://hiddengemhealing.com/
Socials – @breathewithbrendan @hiddengemhealing