When I first started incorporating the Oxygen Advantage into my training, I found benefits to my cardiovascular performance but also ability to remain calm in challenging situations.

I work as a Learning Disability nurse and am a purple belt in Brazilian jiu-jitsu and regularly compete. I have found that since incorporating the techniques learned from the Oxygen Advantage, I have benefited from keeping a calm state of mind.

I would like to support people who compete in different sports aiming to improve physical and mental performance. Also supporting people to remain calm and relaxed in challenging work environments.

I am based in Leeds, UK.