FollowFollowFollowFollow Add a Load to Training Using Oxygen Advantage® Breathing Techniques Have you ever tried to nose breathe during a sprint? It’s not for the faint hearted. Nose breathing improves performance on the football field. And it pushes your mental and...
MEDITATION FUNCTIONAL BREATHING TRAINING INTERMITTENT HYPOXIC/ HYPERCAPNIC TRAINING THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 Experts, 1 Goal Meditation INTERMITTENT HYPOXIC/ HYPOCAPNIC TRAINING COLD WATER IMMERSION...
FollowFollowFollowFollow The elevation mask is a popular fitness tool. But can it ever reproduce the benefits of training at altitude? Let’s find out! The beauty of breathing exercises (aside from all the beneficial changes for body and mind) is that, once...
