Breathing Through Menopause
Unlock the Power of Breath for Balance and Vitality
PRICE: $60.00
Are you navigating the waves of perimenopause, menopause, or post-menopause? Do you feel like your hormones are running the show, affecting your mood, sleep, and energy levels? You’re not alone.
75% of menopausal women experience hot flashes, with nearly 50% reporting more severe symptoms during stressful times.
60% of women in perimenopause report increased levels of stress and anxiety compared to their premenopausal years.
Up to 85% of menopausal women experience some form of cognitive difficulty, such as memory issues or mental fog.
60% of menopausal women experience sleep disturbances, including insomnia, which can last for up to seven years after their last menstrual period.
Nearly 50% of women report shortness of breath or changes in breathing patterns during menopause, often linked to hormonal fluctuations.
Take Control with the Power of Breath
While these symptoms can feel overwhelming, there’s good news: you don’t have to navigate menopause alone. Breathing techniques are scientifically proven to help you regain control, manage symptoms, and restore balance. This course is more than just information; it’s a concise, practical toolkit designed to help you manage menopause symptoms effectively. With lifetime access, you can easily refer back to the techniques whenever you need them. No exams—just straightforward, actionable practices that fit into your daily routine and can even be shared with friends and daughters.
Price: $60.00
Why Choose Breathing Through Menopause?
Studies show that breathing exercises can reduce the intensity of hot flashes by up to 44%, giving you relief when you need it most.
Slow, diaphragmatic breathing can improve overall sleep quality by 34%, helping you reduce insomnia and wake up feeling more rested and energized.
By activating your parasympathetic nervous system, breathing techniques can lower anxiety by 30%, helping you stay calm even in stressful moments.
Correcting shallow or rapid breathing can improve energy levels, alleviate fatigue, and reduce irritability, leading to up to a 25% improvement in overall symptoms.
What Will You Discover Inside the Course?
Stages of Menopause
Understand the different stages—perimenopause, menopause, and post-menopause—and how hormonal changes impact your body. Learn how to address these changes through tailored breathing practices.
Practical Breathing Techniques
Learn 10 practical breathing exercises designed to reduce symptoms like hot flashes, anxiety, and shortness of breath.
Managing Stress and Anxiety
Discover how specific breathing techniques can calm your nervous system, helping you manage stress and anxiety more effectively.
Improving Sleep
Learn how to regulate your breathing patterns to reduce sleep disturbances and improve the quality of your rest.
Understanding the Brain-Breath Connection
Explore how breathing influences cognitive function and helps alleviate brain fog, memory issues, and mental fatigue.
Hormonal Balance Through Breathwork
Gain insights into how breathwork can help balance the hormonal fluctuations that exacerbate menopause symptoms.
Breathing for Enhanced Relaxation
Experience guided breathing exercises that promote deep relaxation, helping you restore balance during menopause.
Tools for Everyday Use
Get practical, easy-to-use breathing tools that you can incorporate into your daily life to manage menopause symptoms anytime, anywhere.
Exclusive Content
Get 2 downloadable chapters on female hormones and breathing from Patrick McKeown’s “The Breathing Cure”.
Flexible and Time-Efficient Learning
This course offers a flexible, manageable learning experience that fits into your schedule. With videos, key insights, and approximately 5 hours of learning, you’ll gain valuable tools quickly and easily.
Lifetime Access
Get continuous access to a self-paced course led by experienced instructors Maria Dobos and Fleur Conway, offering you tools you can return to whenever needed.
Meet Your Guides: Fleur and Maria
Join us, Fleur Conway and Maria Dobos, as we guide you through this life-changing course. With personal journeys through menopausal challenges, we’ve emerged with insights and techniques that we’re eager to share with you. We’re not just instructors; we’re your partners in rediscovering your authentic self through the power of breath.
Fleur Conway
Master Oxygen Advantage® and Buteyko Instructor, Low Pressure Fitness Trainer, Certified Menopause Coach
Fleur Conway is a highly skilled coach specializing in pelvic floor health, posture re-education, and breathwork. With a strong background in life coaching, combined with extensive training in emotional intelligence and holistic health, she offers a truly integrative approach to women’s well-being. Fleur’s unique blend of breathwork, posture techniques, and mindfulness empowers women to navigate menopause with confidence, reducing anxiety, improving sleep, and fostering overall balance and vitality. Based in Tarragona, Spain, Fleur offers her expertise through group workshops, personalized one-on-one sessions, and online programs.
Maria Dobos
Master Oxygen Advantage® and Buteyko Instructor, Hormonal Yoga Specialist, Hormone and Breath Expert
With over a decade of experience in wellness, Maria’s journey began with her own transformative healing, which ignited her passion for empowering women to navigate the challenges of perimenopause and menopause. She holds extensive training in both Western and Indian traditions and integrates a holistic approach that addresses not just symptoms but the root causes of hormonal imbalances, burnout, and fatigue. Based in Ubud, Bali, Maria offers workshops, retreats, and one-on-one programs tailored to guide women in restoring balance, improving sleep, reducing stress, and enhancing overall well-being.
Invest in Yourself
Many women hesitate to spend money on themselves, but investing in your health is the most important decision you can make. This course costs less than a few dinners out, but the benefits will last a lifetime. You deserve to feel calm, confident, and in control through this transformative stage of life. Enroll now and embark on a transformative journey with Maria and Fleur, to navigate through life’s natural changes utilising the power of breath in managing hormonal shifts and reclaiming your well being.
Join Today for Just: $60.00
Hear from Women Who’ve Experienced the Benefits
“The breathing exercises and education on why and what I’m going through were incredibly helpful. It was empowering to learn that something as simple as breath could help regulate my hormones and improve my menopause symptoms.” — Kandie
“Understanding how breathing can reduce anxiety and improve cognitive function during menopause was eye-opening. I loved the practical tips and have already started using them in my daily life.” — Nicola
“I have been struggling with breathing for 20+ years, and what you shared has been the only thing that has helped me. This course and the breathing exercises have made a real difference in my symptoms.” — Sheridan
“I didn’t realise how much breathing could help until I tried the exercises. They’ve made me feel more centered and in control of my symptoms.” — Eileen
Frequently Asked Questions (FAQ)
Do I need this course if I'm not yet experiencing menopause?
Absolutely! This course is designed for women of all ages who wish to prepare for or are currently navigating the changes menopause brings. Early knowledge and practice can make a significant difference.
Is there scientific evidence supporting the effectiveness of breathing exercises?
How quickly can I expect to see improvements in my symptoms?
Do I need prior experience with breathing practices or yoga?
How long does the course take?
The course is designed to be completed in around 5 hours, but you can take it at your own pace with lifetime access.
Ready to Transform?
You don’t have to navigate menopause alone. The Breathing Through Menopause course gives you the tools, techniques, and expert guidance to manage menopause with confidence. It’s a lifeline to a more balanced and joyful life.