Hi there! My name is Adrian Spicher, and I am a coach based in Zurich, Switzerland. I offer 1-1 sessions, group classes, workshops, and online coaching to help individuals attain their goals.
I discovered the Oxygen Advantage techniques after reading the book in 2017, and it transformed my life. By incorporating these methods, along with using a mouth tape during my sleep, I was able to combat my severe sleeping problems, panic attacks, racing mind, and lack of focus. Now, I want to help others experience the same life-changing benefits through my coaching.
Aside from my expertise in breathwork, I have extensive experience in other fields. I studied IT and worked in the industry for almost 20 years. I have also lived in both the US and New Zealand and was a stay-at-home dad for a few years when my daughter was young. Since 2009, I am running frequently races, ranking wise not very successful but with a lot of fun. I compete in races up to 100 km. In 2017, I began my formal education in fitness, and I am now a certified Personal Trainer with numerous other certifications.
I recently opened my own studio, which focuses on breathwork and fascia. My approach is centered on the belief that many problems can be resolved by establishing a functional breathing pattern and regaining an elastic fascia.
I am passionate about helping individuals get the most out of their lives, and I believe that my diverse experience and expertise make me well-suited to be your coach. If you are interested in learning more about my services, please feel free to contact me or visit my website.