Level 2 - Advanced
Andy Marr
Scotland

Countries

  • Scotland

Cities

  • AYR

My Contacts

I am a counsellor, psychotherapist and breathing coach.

On the therapy side, I work with people experiencing problems with their mental health, stress and/or chronic pain, as well as people suffering from long Covid. I combine breathing techniques with CBT (Cognitive Behavioural Therapy); I find this approach to be more effective than CBT alone. I have my own practice and although I work closely with the NHS, I am open to all.

I started with breathing while training to become a therapist. Exercises were being recommended (for anxiety) but with little additional explanation. My research led me to Patrick´s work and I quickly recognised that my own breathing was ‘dysfunctional’. I had recently given up a management job at London Heathrow (along with a 30 year career in aviation) due to stress, insomnia, and a lifetime of gut problems. Realising that my breathing had played a significant part in my struggles was life-changing.

Outside of work, I have always had a passion for sport and fitness. I qualified at one time as a Personal Trainer, taking on primarily ‘older’ clients similar to myself.

When restrictions lift, I hope to work more with golfers. Perhaps more than most sports, golf involves an element of stress that can often lead to much performance-limiting frustration. I have already seen how players benefit greatly from learning breathing techniques to combat this. I currently offer Oxygen Advantage workshops to clubs in Ayrshire and South-West Scotland, but again, I am open to all, not just golf, from any sport.

As I public gym-goer all my life – I love the ambience, I enjoy helping fellow gym buffs to improve their fitness levels through breathing techniques, which they soon discover (and it is inspiring to witness)…improves their lives along the way.

Try The Oxygen Advantage®! Join the Free Nasal 5K Challenge today.

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