My special field of interest through personal experience is the empowerment of women during and after menopause. Female breathing patterns and overall wellbeing can be heavily influenced by the hormonal changes during menopause and can lead to dysfunctional breathing patterns. This often causes poor sleep or even sleep apnea, weight gain, heatwaves, brain fog, depression and anxiety etc.
I find it fascinating that conscious breathing practices can restore the healthy breathing pattern and refuel the restorative and selfregulating systems in our body and mind.
Daily breathwork and the return to a functional breathing pattern, turned my sleeping quality back to normal and within 8 weeks I lost 25 pounds of excess bodyweight gained during menopause.
The sacred breath is our life force and is an excellent tool for selfregulation and optimal health, yet often disrupted through traumatic experiences or a stressful and busy lifestyle. I am blown away by its healing capacities as we reconnect to the power within our DNA and perfect design.
My sessions are always based on an individual analysis and the unique needs of the client. It never stop amazing me to watch the shifts in overall mental and physical well- being.
If you want to calm your mind and reconnect to your natural state of well- being please feel free to contact me.
I offer personal sessions In Copenhagen and Svendborg as well as zoom classes.
Languages: Danish, Scandinavian and English.