I am an experienced instructor in Oxygen Advantage and Buteyko breathing techniques, a qualified Yoga teacher, and a Nutritional Therapist. I also hold specialist training as a Reflux Practitioner and Nutrigenomics Practitioner, combining breathwork with personalised nutrition to help clients improve performance, recovery, and long-term health.

With a background in engineering, I bring a scientific, structured approach to my work — underpinned by evidence-based strategies that support both respiratory efficiency and optimal nutrition. I was drawn to Oxygen Advantage for its strong scientific foundations, real-world results, and measurable benefits.

Personally, it transformed my performance as a triathlete — improving my VO₂ max, boosting energy, enhancing sleep, and shortening recovery time. I’ve seen firsthand how simple, consistent breathing interventions can make a powerful difference — not only in sport, but in everyday life.

I’ve worked with athletes, adults, and children in one-to-one and group settings — both online and in person — including in schools, clubs, and large organisations. I also use functional testing (such as GI-MAP, DUTCH, HTMA, nutrient panels, and genetic testing) to support a more targeted approach to stress, fatigue, sleep, performance, and resilience.

Services offered:
• One-to-one consultations with personalised breathing and nutrition protocols
• Functional testing (GI-MAP, DUTCH, HTMA, nutrient and food sensitivity tests)
• Nutrigenomics analysis and recommendations
• 4-week Oxygen Advantage group courses
• Workshops for sports teams (e.g. swimming squads, running clubs, triathlon groups)
• Corporate workshops and presentations
• School-based breathing education (students, staff, SEN)
• Family-based breathing and nutrition support
• 6-week ‘Breathing for Practitioners’ course – ideal for healthcare professionals looking to incorporate breathing strategies into their client work

🔗 Book a Free Discovery Call to see how I can support your performance, recovery, and wellbeing.