I am an experienced instructor in Oxygen Advantage and Buteyko breathing techniques and Yoga, graduating as a Nutritional Therapist from the College of Nutrition and Lifestyle Management (CNELM) in early 2025. My passion is promoting a balanced lifestyle in today’s fast-paced world, believing in everyone’s potential to positively impact their health.

With an engineering background, I bring a unique analytical perspective, using evidence-based strategies to improve respiratory health, nutrition, and overall well-being. Drawn to Oxygen Advantage for its scientific basis and structured approach, ease of integration into daily life and measurable benefits. Oxygen Advantage enhanced my sports performance as a triathlete, boosted my energy, improved my sleep and reduced recovery time.

As an active, working parent of three active children, I understand the challenges of maintaining a healthy work-life balance.

I have extensive experience coaching adults and children in group and one-on-one sessions, both online and face-to-face, in schools, with sports teams and within large corporations. I have worked with clients worldwide, improving breathing function and overall health, particularly for sports performance, stress, anxiety and sleep disorders.

Services offered:

• One-on-one consultations, breathing assessments, and personalised protocols
• Group Oxygen Advantage classes over 4 weeks
• Breathing presentations and workshops for sports teams
• Breathing presentations and workshops for corporations
• Breathing education for schools (classroom, teachers, SEN)
• Breathing education for families

Please contact me via email [email protected] for a free 20mins ‘Discovery Call’ – I’d love to help you.