For the majority of my life I have been dedicated to health and wellbeing having spent many years in elite sports in the Martial Arts world. Through these channels in high level performance I started my personal training journey over 20 years ago where I incorporate a holistic approach in helping people improve on their lifestyles through breath work, movement training, sleep and stress management and nutrition.
My client list ranges from the general population, to amateur to professional athletes, to businesses who want to improve on employee lifestyles to people with diagnosis’s such as ADHD and Autism.
The service models I provide are flexible, both online and face to face, solutions based, interactive and evidence based whatever your goals and objectives maybe.
If you are interested in learning more how better to improve on your health and wellbeing I would love to hear from you.
Med vänliga hälsningar / Best regards
Antoine Constantinedes