I have worked as a squash coach and in various fitness gyms. In recent years I have been giving English lessons in a vocational school. Between 2022 and 2024 I completed the Wim Hof Method Instructor Courses, became an Epi-Genetic Transformations Coach and an Oxygen Advantage Advanced Instructor. I mainly use the Oxygen Advantage breathing techniques to support clients because a massive part of health and happiness is keeping stress levels down and being strong from within. From this fundament I can merge many elements of the epigenetic, which looks at life in a holistic way, and where necessary I integrate elements such as fitness/movement or cold exposure.
I offer the sessions live or online, individually or in a group, and in English or German.
I am very motivated and especially love working with breath work, it`s amazing. I am looking forward to meeting you.
I am based in Canton St., Gallen, Switzerland
Possible countries: Switzerland, Liechtenstein, Austria, Germany, England.