Following burnout in 2013, I decided to leave my career in criminal justice and retrain as a Hypnotherapist. While training as a Solution-focused therapist, I began appreciating the mind-body connection. This laid the foundation for further professional training over the years, including becoming an Oxygen Advantage Advance Instructor.

I have been in practice for five years, specializing in Burnout prevention, high-functioning anxiety and Managing Stress. I run comprehensive Mental wellness training, a basic Mental health awareness course, and a 4-week Breathwork Programme. I also have specialist knowledge in PTSD, menopause, safeguarding, domestic abuse and working with survivors of sexual violence.

Work culture is an important aspect of staff well-being, and for this reason, I am also a DISC and Five Behaviours Facilitator, providing team development and training events.

I work with businesses across the UK and abroad, helping them to:

Retain skilled staff

Reduce accidents

Reduce absence and accidents

Promote productivity

Build a better work culture

Break the stigma around mental health

Boost profits while being a caring company

Recruit the best staff

AND meet the HSE expectations of Managing Stress and Mental Health in the Workplace.

I have received several awards recognising the difference I have made to companies and individuals.

If Corporate Wellness means more to you than ticking a box, please do send me an email or an enquiry via my website about how we can support your business’s thriving.