Ben McDonald

Ben has been involved in the Health and Fitness Industry for over 20 years. He is an award-winning international presenter, course developer and educator teaching for multiple ‘gold standard’ fitness education companies around the world - Ben’s presenting style is second to none!

With a background in combat sports, Ben has a strong understanding of the importance of breathing to create and drive a platform for performance. He believes that breathing, as a fundamental component of life, should be part of the foundation upon which

everything else is built.

Working with elite-level athletes to the layperson, Ben is a strong believer that ‘movement is medicine’, and as Karel Lewit once said, “if breathing is not normalized—no other movement pattern can be”.

With an infectious energy, Ben is available for corporate presentations and the delivery of OA trainings to health and fitness professionals.