Ben McDonaldTORONTO, ON | CANADA
Ben is the Director Of Education for DTS Fitness Education and has been involved in the Fitness Industry for over 20 years. With a background in combat sports Ben has a strong understanding of the importance of breathing to create and drive a platform for performance.
The vision statement of DTS Fitness Education is ‘Longevity and pain free movement for everyone’ and as such looking at breathing as a fundamental component of life should make it part of the foundation upon which everything else is built.
From working with elite level athletes to the layperson Ben is a strong believer that ‘movement is medicine’ and as Karel Lewit once said “if breathing is not normalized—no other movement pattern can be”.