Benjamin Pelton
United States of America


  • United States of America



Benjamin is a Human Optimization Coach with a focus in helping others live to their fullest potential. In 2016 Benjamin was a part of the first group of Wim Hof Method Instructors to be certified to teach in the United States. Since then Benjamin has studied and is certified to teach in many performance & therapeutic movement programs:

TACFIT, FlowFIT, Functional Movement Screen (FMS), Functional Range Condition (FRC), Dynamic Neuromuscular Stabilization (DNS) and GOATA Movement Systems.

Benjamin combines the power of breathing exercises, posture correctives, and nutritional guidance to help his clients reach new heights of health and wellness. Because of his expansive background in multiple movement methods Benjamin’s unique approach allows him to help others remove unresolved pains.

The Oxygen Advantage program has been crucial for his understanding of how to breathe functionally and teaches his clients how to improve fitness and mental health thru the OA program.

As an active Brazilian Jiu Jitsu purple belt competitor, Benjamin uses the Oxygen Advantage program to coach other athletes how to breathe better for performance and to eliminate pre-competition anxiety. Benjamin strongly believes controlling the breath is paramount for all high-performance athletes.

Benjamin works one on one, small groups, private retreats, and corporate wellness programs.
In-Person and Online Coaching available. Currently located in Miami, Florida.

Health Coach, Brazilian Jiu Jitsu Purple belt Competitor, GOATA Movement Coach, US founding Wim Hof Method Instructor and all around Wellness Coach.


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