Benoit began his journey as a scholar, earning a master’s degree in Medieval History before embarking on a career in the corporate world. Over the past thirty years, he has built an impressive professional portfolio: IT solutions expert in the healthcare industry, CIO at a mutual insurance company, director of innovation, and start-up developer. Today, he channels this diverse expertise into his role as a coach and trainer, with a deep passion for mindfulness, neuroscience, conscious breathing, attention management, and balanced productivity.

In a world overwhelmed by distractions and technological dependencies, Benoit helps individuals and companies bring meaning back to their daily lives. Through his workshops, he teaches meditation, conscious breathing, attention management, and digital decluttering to help participants regain focus and purpose.

As a certified instructor of the Mindfulness-Based Stress Reduction (MBSR) program and an experienced breathing coach, Benoit guides his students toward lasting well-being. His workshops provide a hands-on opportunity to explore how mindfulness and breathing practices can reduce stress, improve sleep, enhance concentration, and foster inner peace.