and thank you for ‘clicking’ on me.

Working out of Rangiora in North Canterbury, New Zealand I’m looking forward to fielding questions to help improve your breathing, fitness and weel-being.

My overriding desire is to help as many people as possible to breathe at the best of their ability for work, rest and play – basically 24/7.

For the many of us that either have, or have had, compromised breathing, I would have you experience the absolute joy and relief of breathing fully, gently and peacefully; maybe for the first time in your memory.

I have tried, used and practiced many breathing methods over the years and continue to do so.

While all have their place, most have not addressed the issue of poor breathing performance on a day-to-day basis or highlighted the dozens of ways that good functional breathing can power-up your day to day fitness and long term health

The ‘Oxygen Advantage’ system addresses these areas and provides practices you can use any time of the day, every day, wherever you are.

Allow me to help you find a completely new and better level of everyday performance whether it be for fitness in your sport, clarity or stress relief at work or just ongoing, improved well-being and energy levels, with reduced fatigue and sharper focus.

All these are possible by mastering your breathing habits.

I use basic improved physical movement exercises standard fitness practices

I look forward to meeting you as individuals, small groups, organizations, schools or teams – wherever you would like – with no agenda

Warm regards and good breathing. BH