Chris came to breathwork through his practice of yoga as a means of taking care of his own anxiety issues. This led him to become curious about the science behind the methods he was practicing and teaching. Oxygen Advantage has provided Chris with a means of understanding the science of breathing, a natural means to relieve symptoms of anxiety and asthma in his life and a desire to share those benefits with others.
Chris offers in-person in Tallahassee, FL or online. Breathwork can be standalone or integrated into yoga classes.