About Me
I am a New Mexico-based Breathwork Facilitator and Founder of Oxygen Cycle, LLC. In October 2023, I traveled to Spain and completed my Level 1 Instructor Certification from the Wim Hof Method Academy. Subsequently, I went to Scotland to finish my Advanced Instructor certification in Oxygen Advantage.
Prior to my training, I spent 22 years in law enforcement and experienced the challenges associated with maintaining a balanced life and nervous system. During this period, I engaged with the Wim Hof Method, which facilitated my ability to regulate my autonomic nervous system. Additionally, as an athlete and indoor cycling instructor, I developed an interest in the Oxygen Advantage, focusing on nasal breathing and functional breathing patterns for improved health and athletic performance.
My goal is to promote awareness of the importance of listening to one's body and making positive lifestyle changes. I aim to encourage individuals to step slightly out of their comfort zones while respecting the signals from their bodies. Breathwork offers benefits for everyone, whether it is for better stress management, anxiety relief, or enhanced athletic performance. My objective is to guide individuals in understanding the body's natural ability to heal and optimize itself.
I offer an 8-week beginner breathwork program and larger workshops. Feel free to reach out if you are interested in finding your path towards self-improvement. All fitness levels are welcome!
We have two breaths that define our lives: our first and our last. The actions we take between these breaths can help prolong the vitality of our lives. Stay curious, be brave, and seek inner balance through breathwork.