Personally, I use the Oxygen Advantage model of breath work as my daily wake up activity, with meditation, and movement. During my day in classroom breaks, and after work in my wind down routine, then finally with my family as our pre-sleep calming routine. I love the Oxygen Advantage framework because it is easy to apply, yet versatile enough to be useful in many ways, and still provides good opportunities for growth and personal challenge. Most of all though, the benefits of breath work are rapid, easy to measure, and have very observable and tangible benefits to my health, posture, and mobility.
I generally work face to face as a clinician with health enthusiasts, or people effected by chronic long-term conditions. I am keen to explore the opportunities of online coaching given the changing environment in recent times. I can be contacted through my website (see below) and am happy to discuss how I can assist you in obtaining your goals.