Christopher Wurden
United States of America


  • United States of America



“I will transform your relationship with your breath (our biological lever) into your most essential, accessible and free wellness tool.”

Chris comes from a past of severe asthma, debilitating panic attacks, & chronic allergies. From the age of 2 ½ to 15 he experienced frequent hospitalizations… he was put on steroids, was allergic to almost everything, and lived in chronic fear of an unknown force that could stop his breath at any time. Due to these experiences, he chose to dedicate his life to searching for the most effective ways to thrive with stress, anxiety, and panic.
On his journey he has traveled to over 30 countries, sat in multi week silent meditation retreats in Thailand, became a SSI Dive Control Specialist, floated for hours in sensory deprivation tanks, and took month long treks through the Himalayas.
In 2018 he first discovered the incredible benefits of conscious breathwork & realized he had found his calling in life. Since that moment, he has studied directly under Wim Hof in Poland becoming a Certified Wim Hof Method Instructor. He completed his Advanced Oxygen Advantage training and Buteyko Instructor certification with Patrick McKeown. And recently completed an Advanced Yoga Practices 200hr instructor training in Thailand.
Chris now is a sought after retreat leader contributing to world wide events such as Synergy – The Retreat Show in Ibiza 2022 and is a featured Pulmonaut at James Nestor’s “Breath” retreat in Costa Rica March 2023. 
He understands that all methodologies have their strengths and weaknesses, depending on where they are being applied, and is grounded in gaining a holistic view in order to synthesize and apply them in the most powerful ways to you!

High performing professionals in any field who are seeking to improve their ability to self regulate in every area of their lives. If you are a leading professional in your field looking to improve your edge… make the call today!
Realtors! Chris has led a successful 8.5 year career as a listing broker with Windermere selling waterfront and view homes, if you want to improve your stress resilience, bring balance and power to your clients, and your best self to your family and friends… make the call today!
Adults and children with Asthma or exercise induced asthma. He knows what you are going through and can help you take control of your asthma symptoms to thrive in this life!

“Discovered Chris Wurden during the stay home stay safe directive… His sessions provide me with mental and energy healing during a time where healing is needed worldwide. So very appreciative of your sharing. Thank you” – Melissa Timme
“Amazing breath work directions done with ease and grace; Chris’ voice is like a tonic. Lucky for all of us to know such a talent, in a time we need tonic to the soul and grace to all beings.” – Tara Scouten

“Our breath is essential to being alive. Teaching people to breathe properly and to find the power of the breath is central to my mission in life. Our conscious ability to regulate our breath opens the doors of health, awareness and the power to influence how we feel and act in every moment.

What are you waiting for? Let’s rewire lifetimes of unconscious and unrefined breathing habits together!

  • Owner at Essential Breathworks LLC.
  • Advanced Oxygen Advantage Instructor
  • Buteyko Instructor
  • Wim Hof Method Instructor
  • Advanced Yoga Practices RYS200
  • Certified Gong Yoga Nidra Practitioner
  • Soundsmith – Relaxation & Transformational Sound


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