As a Type 1 Diabetic, I have a unique perspective on health. For years I have been practicing multiple breathwork modalities. For the past three years I have been applying foundational functional breath to help reduce chronic pain, anxiety and depression. It is my goal to empower as many people as possible through their own breathwork practices. Everyone’s physiology is different so there is no cookie cutter approach to optimal health.

Along with being certified to teach Oxygen Advantage, I am also a certified instructor in the Wim Hof Method.

So, come join me at your own pace. From the reduction of chronic pain and stress to optimization of athletic performance I welcome all people at any fitness level.