I am a Qigong and Yoga Instructor, Breath Work Coach,PT, Fitness Instructor, Movement Coach, and Acupuncturist
I have been involved in the health, fitness, and well-being sector for over 30 years.
I have an inquisitive mind and a personal journey to finding out why I could not access relaxed diaphragmatic breathing lead me to discover my jaw, bite and body were misaligned.
Breathwork and Myofunctional therapy has been an integral part of my healing journey and the catalyst for me exploring breathwork and ultimately becoming an Oxygen Advantage Instructor.
I work with clients holistically using a combination of practices to treat a wide range of conditions such as Asthma, Sleep Disorders, Sleep Apnea, Anxiety, PTSD, Insomnia, inflammation, trauma, pain, concentration and energy as well as working with athletes to improve their performance.
I offer 1-2-1 sessions as well as workshops and retreats.
Witnessing how the breath can transform lives give me the greatest job satisfaction.
If you’d like to discover how breathwork can transform your life please get in touch