About Me
In 2018 I spent a year in Antarctica, it was here I was first introduced to extreme cold exposure, this captivated me an lead me to focus my attention inward to a world I had previously ignored. From there I delved into the Wim Hof method, exploring its effects and realising the power of the breath. Whilst this had exceptional benefits, I found that these benefits were limited to the experience itself.
I then discovered a book called the Oxygen Advantage which introduced me to the science behind breathing, over the following months I integrated Patrick’s methods and saw my sleep quality improve greatly along with my endurance in running and cycling and stamina in Brazilian Jujitsu. This changed my entire understanding of my own abilities and at the first opportunity I travelled to meet Patrick in person to undertake the Advanced Oxygen Advantage Instructor training in Sydney.
With the knowledge gained through the instructor training I have helped various Athletes at international levels, businesses owners and their staff, and just day to day people to improve the quality of their sleep, performance and overall ability to experience and enjoy life as it unfolds.
My goal is to continue to share these simple yet effective techniques as I continue to learn and grow in this ever-evolving field.
My main areas of focus in sport are Brazilian Jujitsu, Cycling, Running, MMA, team sports, strength and conditioning and Triathletes.
I enjoy bringing the cold exposure and the Oxygen Advantage together to demonstrate our ability to influence our nervous system and remain in control despite external stresses. Once this is felt doors open…
I also enjoy working alongside individuals who may be just starting on their health journey, with the ethos of LESS IS MORE I will never put someone in an environment they are not comfortable in. To begin this journey, we start with small achievable goals…. Consistency rather than intensity is the way.
Originally from Ireland, Based in Adelaide Australia. Can facilitate face to face or online sessions.