About Me
Hello. My name is Cristina Lesseur. I am a PhD in Biology and a certified Oxygen advantage instructor. I have a great passion for translating science into pragmatic solutions that help us feel better and be happier. I am also the founder of Healpath, an allied health clinic in Melbourne, Australia that focuses on helping people find an alternative path to wellness, prioritising natural healing so they can live pain free, move better, feel empowered, and reduce reliance on pharmaceutical and surgical solutions.
Within the pathways and options, we are firm believers on the role that breathing plays, so I became an advanced certified instructor with the Oxygen Advantage to extend and complement our existing treatment options. We combine non invasive muscle therapies with hormetic (infrared sauna and ice bath contrast) and breathwork to achieve faster and lasting results.
My goal is to educate and inspire people to harness the power of their breath and learn to make functional breathing an essential tool for their life journey, whether it is managing stress and anxiety, dealing with chronic pain situations, enhancing their recovery or performance, or building habits for life stages.
My coaching is done in person or online, with 1:1 sessions and small groups. I am an empathetic trainer that is able to personalise or adapt the practice and exercises to the specific person and context so that everyone can achieve successful results. I enjoy mixing techniques, adding movement where possible, and explaining the science behind what is happening in our bodies.