I am convinced that in order to reach your full potential no matter what your life goals are, we must look at the fundamentals, and that is the breathing. I see many people and especially young people who feel bad physically and mentally with fragmented focus and high expectations in this rapidly changing world. We must teach our young people, but also parents, adults who become role models and the sports movement methods to deal with this and breathing is an important part that is often overlooked.
I coach individually, online or in groups.
Do you also want to achieve:
Increased focus and concentration
Better sports performance