I have been working as a personal trainer since 2011 in Windsor, Ontario.
In 2018, I became certified as a Specialist in Muscle Activation Techniques, working to improve the mechanical abilities of my clients to help improve performance and help people get out of pain.
I came to learn the OA method to further improve my ability to meet the needs of my clients, be it stress management, improve physical performance, or aid in improving breathing.
No single method or approach will completely meet the needs of any client. To that end, I continue to work to integrate multiple methods to help people, and work with other professionals as needed to help clients get to their goals.