He specialises in mental performance, breathwork and nervous system regulation to help individuals maximise what Ed believes are the three key pillars of life – stress & anxiety, sleep and performance.
He works with athletes, c-level executives, founders and busy professionals across the globe on a 1-1 basis through his Breathe2Achieve program.
If you want to learn how to self-regulate your daily stress and anxiety, maximise your sleep and significantly enhance your performance through evidence-based breathing protocols and techniques, get in touch with Ed on the email address listed above.