Eloise Frey

Hi, I’m Eloise

I am a Yoga Teacher and Personal Trainer.

Oxygen Advantage® Functional Breathing Instructor

Pregnancy and Postpartum Corrective Exercise Specialist and as well as Perimenopause and Menopause. I have always loved the body’s ability to heal with breathwork, movement and health.

I have recently moved back to SA after living in the UK and Australia for the last 20 years, and love being back in nature and love Trail Running in the beautiful mountains around me. In my spare time I love doing Karate and CrossFit.

As a Mom of 2 boys eating healthy, moving our bodies and mindfulness are really important to me, as well as being comfortable and feeling good in your own body.

The desire to become a Yoga Teacher and PT, stemmed from working on my feet all day as a hairdresser, getting Graves Disease and my body not working for me as it used to after having kids.

I educate women (all the way form children to Athletes) on the importance of learning about how their body works, through breath, alignment and mobility, in order for the body to move optimally to support a healthy and active lifestyle.

<strong>Qualifications and Courses:</strong>

<ul>

<li>Yoga Teacher - YMCAfit London</li>

<li>Personal Trainer - L4 Specialist, ACSM</li>

<li>Oxygen Advantage®Functional Breathing Instructor - Oxygen Advantage</li>

<li>Menopause 2.0: Next Level Training for Optimal Performance -  Dr Stacy Sims</li>

<li>Pregnancy and Postpartum Corrective Exercise Specialist - Dr. Sarah Duvall</li>

<li>Breathing Buddies - Breathwork Africa</li>

<li>Microlearning on Menstrual Cycle - Dr Stacy Sims</li>

<li>Microlearning on Pregnancy and Exercise - Dr Stacy Sims</li>

<li>Treating and Training the Female Runner (or any female athlete) - Julie Wiebe, PT, DPT</li>

<li>Breath Mechanics for Pelvic Health and Fitness - Julie Wiebe, PT, DPT</li>

<li>Piston Science Part One: Modules 1-4 - Julie Wiebe, PT, DPT</li>

<li>The Breathing Gym -  Dr Eric Cobb, Z Health Education</li>

<li>The Balance Gym - Dr Eric Cobb, Z Health Education</li>

<li>Neurofundamentals - Dr Eric Cobb, Z Health Education</li>

<li>Nutrition to Support Physical Activity - HFE</li>

<li>Body FX Coach - Body Fx Nutrition Programme - Train Fitness</li>

<li>T3 Coach - Train Fitness</li>

<li>Your Spine, your Yoga - Bernie Clark and Dr Stuart McGill</li>

<li>Prenatal and Postnatal - YMCA Fit</li>

<li>Lower Back Pain L4 - Trainfitness</li>

<li>Obesity and Diabetes L4 - Train Fitness</li>

<li>Anatomy of Breath - Celest Pereira Physio</li>

<li>Spine and Posture -  Celest Pereira Physio</li>

<li>Core Values -  Celest Pereira Physio</li>

<li>GP Exercise Referral L4 - HFE</li>

</ul>

(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)

Eloise Frey

Address: Noordhoek, Cape Town, South Africa