Hi, I’m Eloise

I am a Yoga Teacher and Personal Trainer.

Oxygen Advantage® Functional Breathing Instructor

Pregnancy and Postpartum Corrective Exercise Specialist and as well as Perimenopause and Menopause. I have always loved the body’s ability to heal with breathwork, movement and health.

I have recently moved back to SA after living in the UK and Australia for the last 20 years, and love being back in nature and love Trail Running in the beautiful mountains around me. In my spare time I love doing Karate and CrossFit. 

As a Mom of 2 boys eating healthy, moving our bodies and mindfulness are really important to me, as well as being comfortable and feeling good in your own body.

The desire to become a Yoga Teacher and PT, stemmed from working on my feet all day as a hairdresser, getting Graves Disease and my body not working for me as it used to after having kids.

I educate women (all the way form children to Athletes) on the importance of learning about how their body works, through breath, alignment and mobility, in order for the body to move optimally to support a healthy and active lifestyle.

Qualifications and Courses:

Yoga Teacher – YMCAfit London

Personal Trainer – L4 Specialist, ACSM

Oxygen Advantage®Functional Breathing Instructor – Oxygen Advantage

Menopause 2.0: Next Level Training for Optimal Performance –  Dr Stacy Sims

Pregnancy and Postpartum Corrective Exercise Specialist – Dr. Sarah Duvall

Breathing Buddies – Breathwork Africa

Microlearning on Menstrual Cycle – Dr Stacy Sims

Microlearning on Pregnancy and Exercise – Dr Stacy Sims

Treating and Training the Female Runner (or any female athlete) – Julie Wiebe, PT, DPT

Breath Mechanics for Pelvic Health and Fitness – Julie Wiebe, PT, DPT

Piston Science Part One: Modules 1-4 – Julie Wiebe, PT, DPT

The Breathing Gym –  Dr Eric Cobb, Z Health Education

The Balance Gym – Dr Eric Cobb, Z Health Education

Neurofundamentals – Dr Eric Cobb, Z Health Education

Nutrition to Support Physical Activity – HFE

Body FX Coach – Body Fx Nutrition Programme – Train Fitness

T3 Coach – Train Fitness

Your Spine, your Yoga – Bernie Clark and Dr Stuart McGill

Prenatal and Postnatal – YMCA Fit

Lower Back Pain L4 – Trainfitness

Obesity and Diabetes L4 – Train Fitness

Anatomy of Breath – Celest Pereira Physio

Spine and Posture –  Celest Pereira Physio

Core Values –  Celest Pereira Physio

GP Exercise Referral L4 – HFE

(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)

Eloise Frey

Address: Noordhoek, Cape Town, South Africa