My journey into Yoga and Breath work was deeply personal, driven by my own experiences with Complex PTSD (CPTSD) and addiction. It was through these challenges that I discovered the transformative power of breath work, which became a cornerstone of my healing and my work.

With a deep personal understanding of the nervous system I integrate the Oxygen Advantage principles into my teaching or into individual breath training where I work them into your daily life.

I am based in the SW UK, Dorset and Devon mainly and work either Online or in person.