About Me
Most people come to Oxygen Advantage to improve their breathing. And that’s where I begin.
I help clients work toward goals like performance, stress regulation, focus, recovery, and sleep using the breathing techniques and principles of Oxygen Advantage.
These techniques directly influence physiology — and as the body shifts, your internal state shifts with it.
But from there, an important factor comes into play. The same breathing exercise, done the same way, can lead to very different results depending on how clearly you perceive and work with what is happening in your body.
Many people practice breathing exercises correctly, but still leave a lot of potential untapped.
Not because the techniques are lacking — but because the internal side of the process is not being trained.
If your awareness is not attuned to the changes happening in your system, those shifts tend to remain brief and less impactful. The brain does not fully register them, and the opportunity to reinforce them through neuroplasticity is reduced.
This is where my approach becomes more precise. I take breathwork one step further by including what I call "state training".
I train clients to refine their internal awareness so they can clearly recognize the early signs of change created by the breath as they arise. This matters because the clearer these changes become in your awareness, the more the brain can register what those states feel like.
Over time, that builds what we can call a kind of “state memory” — meaning the brain becomes increasingly better at accessing similar states, not only during breathing exercises, but also in daily life.
In practice, we use the breath to initiate a shift in state, and then use trained awareness to help stabilize and absorb that experience — supporting the brain in gradually turning passing states into more stable traits.
For those interested in going further, I also integrate elements of Qi Gong to refine this process.
As a Level 2 (Advanced) instructor with Oxygen Advantage, with additional training in Qi Gong and XPT Performance Breathing, my approach is informed by over 15 years of consistent inner work, and more than two decades of studying the mind and human behavior across both Western and Eastern approaches.
This combination allows me to guide both the physiological side of breathwork and the more subtle process of stabilizing internal states.
Sessions are offered online and in person where possible.
