I’m a meditation, functional breathing, and lifestyle expert, and author of the book “Bliss Out. Life is not about sitting silently, so why should meditation be?”

Through my professional involvement in the health-tech industry, I have developed a keen interest in preventative health, self-quantification and performance-enhancing lifestyle interventions.

In 2021, I co-founded Bliss Out – www.blissout.co – with the aim to drive cultural change for better health and well-being. My contribution is to promote a culture of health and well-being based on meditation, functional breathing, and lifestyle interventions that anyone can implement into their day-to-day lives. Meditation and a healthy lifestyle are key to happiness, longevity and quality of life.

I work with individuals and organisations to create a culture of good health, well-being and personal growth. I offer wellbeing programmes that reduce absenteeism, build trust, create a caring culture, boost teamwork, and promote long-lasting wellbeing at work and at home.

I bring a holistic approach to wellbeing and understand how to use the latest cutting-edge technology, scientific research and ancient wisdom to improve wellbeing. Intersecting ancient wisdom with cutting-edge technology is an emerging approach to wellbeing that puts me in a very unique position to deliver results.

I hold relevant qualifications in functional breathing, meditation and counselling, which adds a lot of knowledge and credibility to what I do.

My unique blend of professional skills and self-quantification expertise provides me with an edge on the challenges that wellbeing at work presents.